This product is best suited for beginners looking to start their journey in qigong practice with a comprehensive guide and accompanying resources.
Simple Qigong for Health (Eight Brocades) Dr. Yang, Jwing-Ming (YMAA Qi Gong Dvd ) Eight Simple Exercises (Ba Duan Jin) Feel your energy, prana, bioelectricity
Introduction to Qigong Exercise for Beginners with Lee Holden DVD (YMAA) **Qi Gong Energy Exercise 2024
Qigong Energy Regulation MASTER YANG LIVE Qi Gong DVD (YMAA Qigong Exercise & Theory) Dr. Yang, Jwing-Ming Video plus free streaming online access (all regions / region 0) Follow-Along Routine