Experience the transformative power of chair yoga with this comprehensive box set featuring expert instruction from renowned yoga instructor Nadia Narain. This two-disc DVD package takes you on a journey through a variety of poses, flows, and breathing techniques designed to calm the mind and soothe the body.

In 55 minutes of expert guidance, you'll learn how to modify difficult poses for all levels, from beginner to advanced practitioners. With clear instructions and visual demonstrations, you'll master techniques such as tree pose, downward-facing dog, and child's pose. Whether you're looking to improve flexibility, balance, or simply reduce stress, this DVD box set has something for everyone.

Nadia Narain is a highly respected yoga instructor with years of experience teaching chair yoga at hospitals, clinics, and wellness centers nationwide. Her gentle and compassionate approach makes her a perfect teacher for those who are new to yoga or seeking guidance on deeper practice.

With its comprehensive instruction, soothing music, and beautiful cinematography, this DVD box set is an essential addition to any yoga library. Perfect for personal practice, self-care, or as a gift for friends and family who appreciate the therapeutic benefits of yoga.