The ancient art of tai chi has been practiced for centuries, originating from China's Shaolin Temple. This comprehensive guide to the basics of tai chi is perfect for those looking to learn this elegant and efficient martial art.

In this beginner-friendly DVD course, you'll discover the fundamentals of tai chi, including stances, movements, breathing techniques, and meditation. Our expert instructor will guide you through each exercise, providing clear explanations and demonstrations. You'll learn how to improve your balance, flexibility, strength, and coordination while cultivating mental focus and calmness.

This comprehensive program covers a wide range of topics, from basic postures to advanced sequences, tailored specifically for beginners. With over 20 hours of instructional content, you'll have the opportunity to practice with our specially recorded audio and video recordings. As you progress through the course, you'll see significant improvements in your physical fitness, balance, and overall well-being.

Whether you're a health enthusiast looking to incorporate more exercise into your daily routine or simply seeking relaxation techniques, this DVD is an excellent choice for anyone interested in learning tai chi.