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Evergreen Wellness Rock The Walk 30-Day Workout Challenge DVD for Beginners and Seniors - The Low Impact, Indoor Walking Exercise Program

£24.17

Get ready to "Rock the Walk" with this 30-day workout challenge designed specifically for beginners and seniors! Our low-impact, indoor walking program is the perfect way to get fit and healthy from the comfort of your own home. With cardio, endurance, leg, and core exercises combined, this full-body workout will help you burn calories and build strength.

The program starts with short 8-minute workouts and gradually increases to 16, 24, and 32 minutes as you build endurance. But don't worry - Jaime Brenkus, your personal trainer, will guide you every step of the way, offering tips and encouragement to keep you motivated and safe.

With classic rock-style music pumping in the background, you'll be inspired to reach new fitness levels. And the best part? You'll need minimal equipment - just a pair of hand weights (or soup cans, if you don't have weights!) and a towel. Plus, you can work out in the comfort of your own home, saving time and avoiding gym germs. So why wait? Get ready to Rock the Walk and start your fitness journey today!

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