The menu options allow you to tailor your yoga practice according to how you are feeling (e.g. energised or tired) and how much time you would like to spend on any particular section (e.g from 5 minutes to 60 minutes).
You may choose to focus on specific areas of your body (e.g..neck and shoulders, hips or back) or choose a short 20 minute energizing practice or a 20 minute relaxing sequence.
There is a special hypnobirthing section with world renowned teacher Katharine Graves, tips for PGP (pelvic girdle pain) as well as a bonus post natal sequence.
The DVD is divided into three core sections on the menu and has a total running time of approximately 120 minutes.
Weight :1
Release Date: 17th October 2014