30 SEATED EXERCISE SEGMENTS TO CHOOSE FROM TO CUSTOMIZE YOUR PERFECT CHAIR WORKOUT: Seated Exercise Mix is a collection of the best chair exercise videos from season 1 of A New Way 2 Move national exercise TV show with Curtis Adams. This seated exercise program will always be exciting and fresh because you create your favorite seated workout combinations- a new workout every day! Get ready to sit and get fit!
CHAIR EXERCISES FOR EVERY SKILL LEVEL: The Seated Exercise Mix is perfect seniors and for any skill level. It was created so you can go at your own pace. Customize you own sitting exercise workout from a library of 30 seated segments. Beginners start off slow and increase as you progress. If you are looking for a more advanced workout, Seated Exercise Mix is perfect for you too! Simply stack your favorite videos for your perfect workout. Sit and get fit!
SITTING EXERCISES THAT WILL GROW WITH YOU AS YOU GET STRONGER: This seated exercise program was specifically designed to grow with you as you get stronger it is perfect for seniors, beginners or more advanced. With a variety of workout videos to choose from, a beginner can start with a 10-minute chair workout and grow into a 45+-minute seated workout as they get stronger.
INCLUDES 3 DVDs + RESISTANCE BAND: this seated exercise program includes a resistance band created specifically for seated exercises. It is longer with lighter resistance than most bands which makes it perfect for doing chair exercises while you sit. This exercise band provides resistance to help build strength while participating in these seated exercises. It is perfect for seniors, beginners, as well as more advanced users to sit and get fit!
LIBRARY OF 30 SEATED EXERCISE SEGMENTS TO CHOOSE FROM: WARM UP, CARDIO, STRENGTH TRAINING, BALANCE / COOL DOWN. Seniors, Beginners, Advanced this is the perfect chair exercise program for you. It is a compilation of the best exercise videos for you to customize into your favorite seated workout. Great ready to Sit and get fit! Balance exercises are so important, but they are often difficult to find in most exercise videos. This program includes 6 balance segments which are perfect for seniors