This product is ideal for seniors or individuals with osteoporosis who are looking to improve their overall physical fitness and mobility without resorting to invasive medical treatments.
Bundle: Popular Tai Chi for Beginners 2-DVD (YMAA) Chen Tai Chi DVD and Yang Tai Chi DVD **BESTSELLERS**
Tai Chi For Beginners 2-DVD Set, Includes Qi Gong for Beginners: Over 16 Easy to Follow Routines. includes Gentle Tai Chi for Seniors to increase Strength, Balance, Energy & Flexibility
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