Yoga Made Simple - For a fitter healthier you - 4 workouts for Beginners & Improvers- by TV Sports Presenter Alexandra Legouix - Fit For Life Series [DVD] [2019]

The "Yoga Made Simple - For a fitter healthier you" course is an essential addition to any wellness enthusiast's DVD collection. Alexandra Legouix, a renowned TV sports presenter, has masterfully combined her expertise with her genuine love for yoga to create a comprehensive guide for both beginners and improvers. The DVD features four structured workout sessions, each tailored to suit different fitness levels and goals.

The beginner's workout focuses on building a solid foundation, incorporating gentle poses that encourage concentration, alignment, and breath control. As you progress through the sessions, the complexity of the poses gradually increases, ensuring a challenging yet achievable workout. The DVD also includes a comprehensive guide to yoga asanas, a section on proper alignment, and instructions on how to modify poses to suit your fitness level and abilities.

For those looking to improve their practice, the improver's workout introduces advanced poses, enabling you to challenge yourself and deepen your understanding of the art. The DVD incorporates a variety of yoga styles, from Hatha and Vinyasa to Yin and Ashtanga, ensuring there's something for every yogi on your level.

The "Yoga Made Simple - For a fitter healthier you" series is an investment in your fitness journey, offering a safe, accessible, and enjoyable way to discover and master the benefits of yoga.