Step by step instruction by Jwing-Ming Yang (Dr Yang) YMAA.
Bundle: Shaolin Kung Fu DVDs (YMAA) Kung Fu Fundamental Training and Longfist Sequences by Dr. Yang, Jwing-Ming
Wudang Kung Fu Fundamental Training, Sequence, and Martial Applications [DVD]YMAA publication
Wudang Kung Fu Fundamental Training, Basic Sequence, and Applications
Shaolin Long Fist Kung Fu Basic Sequences [DVD]
Bundle: Shaolin White Crane Kung Fu and Sai 3-DVD set (YMAA) Dr Yang, Jwing-Ming and Nicholas Yang
Shaolin White Crane Kung Fu and Qigong collection (YMAA) 3 DVD / 1 book