Shaolin White Crane Kung Fu and Qigong collection (YMAA) 3 DVD / 1 book

The Shaolin White Crane Kung Fu and Qigong collection is an essential addition to any martial artist or fitness enthusiast's library. This set, part of the YMAA (Yin Men Pai Au Association) curriculum, brings together three high-quality DVDs and a comprehensive book to guide practitioners through the art of Shaolin White Crane Kung Fu and its complementary Qigong practice.

The DVDs offer comprehensive instruction on the foundational techniques of Shaolin White Crane, demonstrating the form in fast-paced, high-energy action sequences. Led by renowned teacher and YMAA lineage holder Dr. Russell Chong, these videos offer a wealth of information, including the history and philosophy of White Crane, as well as practical advice on practicing, training, and competing in the art.

The accompanying book offers even more depth, delving into the specific movements, techniques, and breathing exercises that make up Shaolin White Crane Kung Fu. It also includes valuable insights on Qigong practice and its role in overall health and well-being. With clear, concise writing and detailed illustrations, the book serves as a valuable guide to both practitioners and students new to the art.

Incorporating the foundation of traditional Shaolin training methods with a modern approach to fitness and health, the Shaolin White Crane Kung Fu and Qigong collection is a must-have for anyone seeking a challenging, rewarding, and holistic martial arts experience.

This product is ideal for martial arts enthusiasts, spiritual seekers, and individuals looking to improve their overall well-being through gentle yet effective exercises and meditation practices.